CrossFit Dark Side – CrossFit 1: Pause CL DL + HPCL + FSQ + J (1:30 x 10 – 1 Complex) Pause Clean Deadlift (2 Sec. @ Knee) Hang Power Clean Front Squat Jerk 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Partner A: Hold Barbell In Front Rack Rx: 135/95#...Read More