CrossFit Dark Side – CrossFit
1: Pause CL DL + HPCL + FSQ + J (1:30 x 10 – 1 Complex)
Pause Clean Deadlift (2 Sec. @ Knee)
Hang Power Clean
Front Squat
Jerk
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
Partner A: Hold Barbell In Front Rack
Rx: 135/95# Rx+: 185/125#
Partner B: 15 Sit-Ups
10 KB Swings Rx: 53/35# Rx+: 70/53#
5 Burpees