CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 – 15/12 Calories – 20’/20′ DB Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#Use 1 DB only for lunges. Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 5 Power Snatches Rx: 135/95# Rx+: 165/115# 1 Rope ClimbRest...Read More