CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
– 15/12 Calories
– 20’/20′ DB Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#
Use 1 DB only for lunges.
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
5 Power Snatches Rx: 135/95# Rx+: 165/115#
1 Rope Climb
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
100 Weighted Sit-Ups Rx: 25/15# Plate