CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) 4 Sets 2:00 Max Calories 1:00 Max Wall Balls Rx: 20/14# Rx+: 30/20# 1:00 Max Burpees 1:00 RestPost total reps for each round. 2: Metcon (No Measure) Accessory Work – 3-5 Sets 10 Strict Pull-Ups 10 Double DB Skull Crushers 15-25 GHD’sNo singles on...Read More