CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
4 Sets
2:00 Max Calories
1:00 Max Wall Balls Rx: 20/14# Rx+: 30/20#
1:00 Max Burpees
1:00 Rest
Post total reps for each round.
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
10 Strict Pull-Ups
10 Double DB Skull Crushers
15-25 GHD’s
No singles on the Pull-Ups, use a band or spotter if needed.