Day

January 20, 2022
CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) AMRAP 8:00 Buy-In: 1000m Run (5 Laps) Max Double Unders -Every break or stop: 5 BurpeesPost total number of Double Unders. Rest 3:00 and begin 1.B 1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps) AMRAP 15 Minutes 1 Deadlift 1 Squat Clean...
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