CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
AMRAP 8:00
Buy-In: 1000m Run (5 Laps)
Max Double Unders
-Every break or stop: 5 Burpees
Post total number of Double Unders.
Rest 3:00 and begin 1.B
1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
Rx: 165/115# Rx+: 225/155