01/21/2022

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Reps)

AMRAP 8:00

Buy-In: 1000m Run (5 Laps)

Max Double Unders

-Every break or stop: 5 Burpees
Post total number of Double Unders.

Rest 3:00 and begin 1.B

1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

1 Deadlift

1 Squat Clean

1 Front Squat

1 Jerk

Rx: 165/115# Rx+: 225/155

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