CrossFit Dark Side – CrossFit 1: Push Press (5 x 5) All sets should be performed at the same weight somewhere between 65-75% 2: Metcon (Time) 4 Rounds 25 Ball Slams Rx: 25/15# 25 Tuck-Ups 80′ Bear Crawl Rx+: 40′ Handstand WalkTime Cap: 16:00Read More