01/20/2022

CrossFit Dark Side – CrossFit

1: Push Press (5 x 5)

All sets should be performed at the same weight somewhere between 65-75%

2: Metcon (Time)

4 Rounds

25 Ball Slams Rx: 25/15#

25 Tuck-Ups

80′ Bear Crawl Rx+: 40′ Handstand Walk
Time Cap: 16:00

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