CrossFit Dark Side – CrossFit
1: Push Press (5 x 5)
All sets should be performed at the same weight somewhere between 65-75%
2: Metcon (Time)
4 Rounds
25 Ball Slams Rx: 25/15#
25 Tuck-Ups
80′ Bear Crawl Rx+: 40′ Handstand Walk
Time Cap: 16:00
All sets should be performed at the same weight somewhere between 65-75%
4 Rounds
25 Ball Slams Rx: 25/15#
25 Tuck-Ups
80′ Bear Crawl Rx+: 40′ Handstand Walk
Time Cap: 16:00