CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 15 Wall Balls Rx: 20/14# 15 Box Jump Overs Rx: 24/20″Directly into 1.B 1.B: Snatch (7:00 To Find A 1RM) Snatch can be Power or Squat. Write in your notes which movement you performed. 7:00 begins with an empty barbell.Read More