CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
15 Wall Balls Rx: 20/14#
15 Box Jump Overs Rx: 24/20″
Directly into 1.B
1.B: Snatch (7:00 To Find A 1RM)
Snatch can be Power or Squat. Write in your notes which movement you performed.
7:00 begins with an empty barbell.