CrossFit Dark Side – CrossFit 1.A: PP + PJ + SJ (15:00 To Find A Heavy Complex) 1 Push Press 2 Push Jerks 3 Split Jerks 1.B: Press From Jerk Stance (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 100 Double Unders 30 DB Thrusters Rx: 40/25# Rx+: 50/35# 20...Read More