CrossFit Dark Side – CrossFit
1.A: PP + PJ + SJ (15:00 To Find A Heavy Complex)
1 Push Press
2 Push Jerks
3 Split Jerks
1.B: Press From Jerk Stance (3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
100 Double Unders
30 DB Thrusters Rx: 40/25# Rx+: 50/35#
20 Chest to Bar Rx+: Ring Muscle Ups
Split reps as needed.