CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Every 2:00 / 10:00 (5 Sets) 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Alt. Devil Presses Rx: 40/25# Rx+: 50/35#Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Reps) AMRAP 8:00 Buy-In: 40 Burpees Max Clean & Jerks Rx: 165/115# Rx+: 225/155#Rest 2:00 and...Read More