CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 / 10:00 (5 Sets)
15 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Alt. Devil Presses Rx: 40/25# Rx+: 50/35#
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Reps)
AMRAP 8:00
Buy-In: 40 Burpees
Max Clean & Jerks Rx: 165/115# Rx+: 225/155#
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
400m Object Carry
Move 1 Wall Ball, 1 Kettlebell, and 1 Dumbbell 400m. If you can carry them all at once, go for it. If you need to run 2 laps with each one, go for it. Whatever you need to do to move all 3 objects 400m.
Wall Ball: Rx: 20/14# Rx+: 30/20#
Kettlebell: Rx: 53/35# Rx+: 70/53#
Dumbbell: Rx: 40/25# Rx+: 50/35#