CrossFit Dark Side – CrossFit 1: Deadlift (5 x 5 ) All sets should be completed at the same weight between 65 – 75% of 1RM. 2: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarRead More