CrossFit Dark Side – CrossFit
1: Deadlift (5 x 5 )
All sets should be completed at the same weight between 65 – 75% of 1RM.
2: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar