CrossFit Dark Side – CrossFit 1: Pause CL + Pause SJ (OTM 15:00 – 1 Rep) Pause Squat Clean Pause Split JerkPause at knee for 2 seconds before completing the clean. Then pause again for 2 seconds in the receiving position for the split jerk. 2: Metcon (Time) 3 Rounds 400m Run 15 Front Squats...Read More