CrossFit Dark Side – CrossFit
1: Pause CL + Pause SJ (OTM 15:00 – 1 Rep)
Pause Squat Clean
Pause Split Jerk
Pause at knee for 2 seconds before completing the clean. Then pause again for 2 seconds in the receiving position for the split jerk.
2: Metcon (Time)
3 Rounds
400m Run
15 Front Squats Rx: 135/95# Rx+: 165/115#
10 Handstand Push-Ups Rx+: Strict
Time Cap: 15:00