CrossFit Dark Side – CrossFit 1.A: Metcon (2 Rounds for time) Every 5:00 / 10:00 (2 Sets) 800m RunPost the times for each run. Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Thrusters Rx: 95/65# Rx+: 135/95# 5 Burpee Pull-Ups Rx+: Burpee BMU’s 1.C: Metcon (Time) 400m DB...Read More