CrossFit Dark Side – CrossFit
1.A: Metcon (2 Rounds for time)
Every 5:00 / 10:00 (2 Sets)
800m Run
Post the times for each run.
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Thrusters Rx: 95/65# Rx+: 135/95#
5 Burpee Pull-Ups Rx+: Burpee BMU’s
1.C: Metcon (Time)
400m DB Farmer Carry
Rx: 40/25# Rx+: 50/35#