CrossFit Dark Side – CrossFit 1: Back Squat (5 x 5 ) All 5 sets should be completed at the same weight between 65 – 75% of 1RM. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 15 Wall Balls Rx: 20/14# 10 Burpees Over Bar 5 Clean & Jerks Rx: 135/95# Rx+: 185/125#Read More