CrossFit Dark Side – CrossFit
1: Back Squat (5 x 5 )
All 5 sets should be completed at the same weight between 65 – 75% of 1RM.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
15 Wall Balls Rx: 20/14#
10 Burpees Over Bar
5 Clean & Jerks Rx: 135/95# Rx+: 185/125#