CrossFit Dark Side – CrossFit
1.A: PSN + SNBAL (OTM 15:00 – 1 Complex)
Power Snatch
Snatch Balance
1.B: Snatch Pull (3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
Partner A: 200m Run w/ Med Ball
Partner B: AMRAP
10 Power Snatches Rx: 115/75# Rx+: 155/105#
15 Toes to Bar
Partners switch each time the run is completed.