CrossFit Dark Side – CrossFit 1: Push Press (3-2-1-1-1) 3’s and 2’s are meant to be warm up sets. You are building to a 1RM. 2: Metcon (Time) 4 Rounds 400m Run 25 Sit-Ups 20 Weighted Box Step-Ups w/ 1 DB Rx Box: 20″ Rx DB: 40/25# Rx+: 50/35#Time Cap: 20:00Read More