CrossFit Dark Side – CrossFit
1: Push Press (3-2-1-1-1)
3’s and 2’s are meant to be warm up sets. You are building to a 1RM.
2: Metcon (Time)
4 Rounds
400m Run
25 Sit-Ups
20 Weighted Box Step-Ups w/ 1 DB
Rx Box: 20″ Rx DB: 40/25# Rx+: 50/35#
Time Cap: 20:00