CrossFit Dark Side – CrossFit 1.A: Squat Clean and Jerk (OTM 12:00 – 1 Rep) Jerk must be a split jerk. 1.B: Segmented Clean Pull (2-2-2) Pausing at “1, Knee, Mid-Thigh then finish the pull Record Heaviest Successful Lift 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 17:00 75 Thrusters Rx: 95/65#...Read More