CrossFit Dark Side – CrossFit
1.A: Squat Clean and Jerk (OTM 12:00 – 1 Rep)
Jerk must be a split jerk.
1.B: Segmented Clean Pull (2-2-2)
Pausing at “1, Knee, Mid-Thigh then finish the pull
Record Heaviest Successful Lift
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 17:00
75 Thrusters Rx: 95/65#
12 Rope Climbs
12 Wall Walks
Max Calories In Remaining Time
Splits reps as needed.
Completing TH, RC, and Wall Walks will count as 1 round and Calories will be the partial reps.