CrossFit Dark Side – CrossFit 1.A: SN + HSN + SnBAL (1:30 x 8 – 1 Unbroken Complex) Snatch Hang Snatch Snatch BalanceFull squat for all 3 reps. 1.B: Snatch Pull (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 17:00 40 Burpees Rx+: Synchro 30 Snatches Rx: 75/45# Rx+: 95/65# 30...Read More