CrossFit Dark Side – CrossFit
1.A: SN + HSN + SnBAL (1:30 x 8 – 1 Unbroken Complex)
Snatch
Hang Snatch
Snatch Balance
Full squat for all 3 reps.
1.B: Snatch Pull (3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 17:00
40 Burpees Rx+: Synchro
30 Snatches Rx: 75/45# Rx+: 95/65#
30 Burpees
30 Snatches Rx: 135/75# Rx+: 155/105#
20 Burpees
30 Snatches Rx: 165/105# Rx+: 185/125#
10 Burpees
Max Snatches Rx: 185/125# Rx+: 205/145#
This is a modification of Open WOD 13.1.
Rx will split reps as needed. Rx+ will peform synchro burpees and split snatches as needed.
Post last full round of snatches completed and any partial reps.