CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) OTM 12:00 15/12 CaloriesRest 3:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 12 Toes to Bar 2 Rope ClimbsRead More