CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
OTM 12:00
15/12 Calories
Rest 3:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
12 Toes to Bar
2 Rope Climbs
11
Nov
11/12/2021
0