CrossFit Dark Side – CrossFit
1: The Open Test (AMRAP – Rounds and Reps)
AMRAP 20:00
60 Double Unders
50 Wall Balls Rx: 20/14#
40 Calories
30 Dumbbell Snatches Rx: 50/35#
20 Toes to Bar
10 Rd 1: Chest to Bars Rd 2: Bar Muscle Ups
2: Metcon (No Measure)
Accessory Work – 3 Sets
10/10 DB Bent Over Row
40’/40′ Single Arm Farmer Carry
For the farmer carry focus on quality. Keeping a tight core, straight up and down, no leaning.