12/01/2021

CrossFit Dark Side – CrossFit

1: Power Clean + Hang Squat Clean (OTM 15:00 – 1 Complex)

1 Power Clean

1 Hang Squat Clean

2: Metcon (Time)

10,9,8…3,2,1

Burpee Box Jump Overs Rx: 24/20″

1,2,3…8,9,10

Thrusters Rx: 95/65#
Time Cap: 15:00