11/15/2021

CrossFit Dark Side – CrossFit

1: Front Squat (2-2-2-2-2)

2: Metcon (Time)

3 Rounds

400m Run

25 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

15 Pull-Ups Rx+: C2B
Time Cap: 15:00