CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 15 Box Jump Overs Rx: 24/20″ Rx+: 30/24″ 3 Wall WalksRest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 30 Double Unders 10 Renegade Rows Rx: 40/25# Rx+: 50/35#1 Renegade Row – Push-Up + Row Left +...Read More