CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
15 Box Jump Overs Rx: 24/20″ Rx+: 30/24″
3 Wall Walks
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
30 Double Unders
10 Renegade Rows Rx: 40/25# Rx+: 50/35#
1 Renegade Row – Push-Up + Row Left + Row Right
Rest 2:00 and begin 1.C
1.C: Metcon (AMRAP – Reps)
AMRAP 5:00
Max Burpee Chest to Bar Pull-Ups
Rx+: Burpee Ring Muscle Ups