Day

October 29, 2021
CrossFit Dark Side – CrossFit 1.A: PSN + SNBAL (OTM 10:00 – 1 Complex) Power Snatch Snatch Balance 1.B: Snatch Pull (3-3-3) 2: Metcon (Calories) Partner WOD – AMRAP 15:00 Partner A: Max Calories Partner B: 40′ Bear Crawl Rx+: 20′ HSW 5 Burpees 5/5 Single Arm DB Thrusters 5 Burpees 40′ Bear Crawl Rx+:...
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