CrossFit Dark Side – CrossFit
1.A: PSN + SNBAL (OTM 10:00 – 1 Complex)
Power Snatch
Snatch Balance
1.B: Snatch Pull (3-3-3)
2: Metcon (Calories)
Partner WOD – AMRAP 15:00
Partner A: Max Calories
Partner B:
40′ Bear Crawl Rx+: 20′ HSW
5 Burpees
5/5 Single Arm DB Thrusters
5 Burpees
40′ Bear Crawl Rx+: 20′ HSW
Score is total calories.