CrossFit Dark Side – CrossFit 1: Metcon (Weight) OTM 12:00 Rx: 3 Burpees Over Bar Rx+: 7 Burpees Over Bar 1 Squat SnatchThis is just like our normal Wednesday Oly EMOM’s however this time you must perform burpees to get your heart rate up a little before attempting your lift. Have a plan for how...Read More