CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 – 15/12 Calories – 15 Wall Balls Rx: 20/14# Rx+: 30/20#Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 12 Box Jumps Rx: 24/20″ 8 Chest to Bar Pull-Ups 1 Squat Snatch Rx: 135/95# Rx+: 185/125#Rest 2:00...Read More