CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
– 15/12 Calories
– 15 Wall Balls Rx: 20/14# Rx+: 30/20#
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
12 Box Jumps Rx: 24/20″
8 Chest to Bar Pull-Ups
1 Squat Snatch Rx: 135/95# Rx+: 185/125#
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
400m Farmer Carry
Rx: 40/25# Rx+: 50/35#