Day

October 19, 2021
CrossFit Dark Side – CrossFit 1: 2-Pos HPCL (1:30 x 10 – 1 Complex) Hang Power Clean (Below Knee) Hang Power Clean (Above Knee) 2: Metcon (Time) 4 Rounds 50 Double Unders 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 15 Toes to BarTime Cap: 16:00
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