CrossFit Dark Side – CrossFit
1: 2-Pos HPCL (1:30 x 10 – 1 Complex)
Hang Power Clean (Below Knee)
Hang Power Clean (Above Knee)
2: Metcon (Time)
4 Rounds
50 Double Unders
20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
15 Toes to Bar
Time Cap: 16:00