10/20/2021

CrossFit Dark Side – CrossFit

1: 2-Pos HPCL (1:30 x 10 – 1 Complex)

Hang Power Clean (Below Knee)

Hang Power Clean (Above Knee)

2: Metcon (Time)

4 Rounds

50 Double Unders

20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

15 Toes to Bar
Time Cap: 16:00

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