October 18, 2021
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) AMRAP 20:00 400m Run Rest 1:00Start and stop at roll-up door. As long as you start your run before the 20 minute mark you may finish the 400m after time has expired. 2: Metcon (No Measure) Accessory Work – 3 Sets 10 Bent Over Barbell...
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