CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
AMRAP 20:00
400m Run
Rest 1:00
Start and stop at roll-up door.
As long as you start your run before the 20 minute mark you may finish the 400m after time has expired.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Bent Over Barbell Rows
10/10 Seated Single Arm Shoulder Presses
10-20 GHD Back Extensions