CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds)

AMRAP 20:00

400m Run

Rest 1:00
Start and stop at roll-up door.

As long as you start your run before the 20 minute mark you may finish the 400m after time has expired.

2: Metcon (No Measure)

Accessory Work – 3 Sets

10 Bent Over Barbell Rows

10/10 Seated Single Arm Shoulder Presses

10-20 GHD Back Extensions

Related Posts