CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
Start and stop at roll-up door.
As long as you start your run before the 20 minute mark you may finish the 400m after time has expired.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Bent Over Barbell Rows
10/10 Seated Single Arm Shoulder Presses
10-20 GHD Back Extensions