Day

October 15, 2021
CrossFit Dark Side – CrossFit 1: CL Pull + HCL + CL (1:30 x 10 ) Clean Pull Hang Squat Clean Squat CleanDrop the barbell after the Hang Squat Clean and reset before the Squat Clean 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 50 KB Swings 35 Box Jumps 10...
Read More