10/16/2021

CrossFit Dark Side – CrossFit

1: CL Pull + HCL + CL (1:30 x 10 )

Clean Pull

Hang Squat Clean

Squat Clean
Drop the barbell after the Hang Squat Clean and reset before the Squat Clean

2: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

50 KB Swings

35 Box Jumps

10 Wall Walks
One person is working and the other is resting. Switch as needed.

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