CrossFit Dark Side – CrossFit
1: CL Pull + HCL + CL (1:30 x 10 )
Clean Pull
Hang Squat Clean
Squat Clean
Drop the barbell after the Hang Squat Clean and reset before the Squat Clean
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
50 KB Swings
35 Box Jumps
10 Wall Walks
One person is working and the other is resting. Switch as needed.