Day

October 14, 2021
CrossFit Dark Side – CrossFit 1: Metcon (Time) 50 DB Burpee Deadlifts Rx: 40/25# Rx+: 50/35# 40 Power Snatches Rx: 135/95# 30 Dumbbell Thrusters 20 Overhead Squats 10 Rope ClimbsTime Cap: 30:00 This is a repeat from 12/7/2018
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